Wednesday, January 15, 2014

40 Days to Personal Revolution: Week 2 Begins

Whoop Whoop, here comes week two in my 40 Days to Personal Revolution journey! 

Week one was wonderful, I even got my first ever solo scorpion pose (albeit with a little help from the wall!) 
video

I am super excited about Week Two (with the theme Vitality) and this morning I completed my first 10-minute meditation and am happy to report that it wasn't as hard as I thought it would be. 

One of the things that has me most excited about week two is that I was really inspired by this week's "Laws of Transformation" and I want to share some of it with you.  

The first is Law 3: Step out of Your Comfort Zone, let me share some of Baron's words with you:
The comfort zone may feel cozy and familiar, but it is like a sweet poison, silently killing off our childlike spontaneity and our vitality. When we choose our comfort zone over growth we get stuck or worse, because ultimately we are either awakening and growing or numbing out and spiraling downward. Life is never static - we either grow or we die.
....
If we don't step out of the known - the comfort zone - we bring yesterday's limited thinking into the present, therefore dooming the present to be just like the past. We will keep repeating and doing the same things again and again, getting the same results, and then complain, "Nothing ever changes in my life." .... We seek proof of why we can't change, and all kinds of reasons why we won't let go of our dramas, stresses, resentments, fears, or self-destructive ways of being.
That is some great stuff! But still, it can leave you thinking 'yeah that is great, I should break out of my comfort zone, but what does that really mean, how do I go about doing that.... easier said than done Baron!"

But thankfully the chapter doesn't end there, he goes on to explain that "stepping out of our comfort zone has more to do with the simplicity of forgiveness and self-honesty than it does with a grandiose breaking out of some box."  It's not about dropping everything and traveling the world, or putting yourself into uncomfortable situations, it's about being honest with yourself about where you are comfortable, how have you cornered yourself into comfortable patterns in life that aren't serving your best interests and then acknowledging those patterns, and letting go of them (like a security blanket) to make room for a better future for ourselves.  He says, "We veer away from taking that journey inward and therefore out of our comfort zone, not realizing that the way out is in."

Law 4: Commit to Growth was a great follow up, because let's face it... change is hard. It is a constant struggle to stay out of your comfort zone and commit to long term change, and once you've incorporated one small change in your life, and gotten comfortable again, to make another change and commit to that.  

So Law 4 encourages us to focus on making the decision to grow (to step out of our comfort zone) and then to remain steadfast with ourselves, our commitments, and our personal revolutions.
Never making a decision is a decision unto itself. If is a decision to stay in a personal fog. Staying in the confusion is safe, because in the fog, we never have to face the mundane that comes with committing to a path. Everyone tries to avoid the mundane path, but that is the path that makes us grow.

......
When we practice yoga and meditation, when we practice staying clear and conscious around food, or when we stay conscious of our reactions in all our relationships, we are strengthening our ability to be steadfast with ourselves. We are in discipleship. The word disciple comes from the same root as discipline. to be a disciple of your revolutions means to be committed fully to doing the right thing, learning the lessons, and being open to the whole range of experiences that arise along the path. 
And he encourages us to stick with it when things get hard - because "almost always there is a breakthrough waiting for you right over the horizon."

As you can see, I'm starting Week Two of my Personal Revolution off with a bang - really excited to try and focus my energy for the next 7 days on stepping out of my comfort zone and committing to growth.   

And so, as I begin my second week, I will leave you with an inspirational video I found on a fellow yogi's blog.... Yoga Rocks!!
 

No comments:

Post a Comment